Anti Gravity Yoga, Aerial Yoga Fitness, Antigravity Yoga Swing / Hammock

Antigravity yoga is a new fitness trend sweeping across the globe. The combination of aerial yoga, Pilate's, and acrobatics is a super fun and alternative approach to fitness training. The anti gravity yoga swing, or hammock, is a simple piece of material suspended from a ceiling. The anti gravity swing rest approximately between 24 and 30 inches from the floor.

Aerial yoga is a much harder workout than normal yoga, and is designed to allow freedom of release. Many people whom have tried this new exercise technique have described it as more fun yet intense and muscle hurting than any other type of fitness program. The goal of anti gravity yoga is to decompress the body and allow a person to put more trust into life.

The use of anti gravity swings allows a 3D style of yoga, and numerous new activities and ways to meditate whilst swinging through the air. This opens up massive amounts of potential for a keep fit regime for the whole family. Medical benefits from early observations have recorded a better muscle tone, a more peaceful inner self, better self awareness, and lots of fun.

Meditating whilst in a completely inverted position may not be every ones idea of fun, but with so many manoeuvres possible, there is something for everyone. Part of the introduction course is to get to know your anti-gravity hammock and to trust that it can take your weight. This permits a weightless feel to your body and allows a freer mind as the body swings in all directions and at before unimaginable angles.

Anti Gravity Yoga has recently been named one of the top ten fitness trends in the world. Millions are now using this new craze at home and centres across the globe. Aerial yoga is the latest in fitness and will entice the younger people to attend gyms and classes. Excellent for dancer and meditators, gravity yoga is the new in thing which appears to be the next big thing.